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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 23 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Thursday January 23 2020(Time) Thursday January 23, 2020 Firm Foundations after 5:30 pm WOD. Dinner will be served. Strength 3 x 5 bench press 3 x 5 pendlay row WOD: 25:00 (HR 130-140) 15 cal bike or row 5 hang power snatch (light) 10 pushups 5 shuttle runs (down and back = 1) |
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