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WOD Blog
 | Fri, Jan 24 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Friday Jan 24 2020 AGOQ Prep Event 2 Bambi(Time) Friday January 23, 2020 Warmup: 2 sets Not for Time 7 Tempo KB Deadlifts 7 Seated Box Jumps :30 Poly Prying Front Squats 9:00 EMOM 1 Front Squat 84%, 87%, 90% 87%, 90%, 93% 90%, 93%, 96% Build to a heavy single from 9:00 - 15:00 WOD: AGOQ Prep Event 2 'Bambi' 21-15-9 Deadlifts 225/155 55+(185/135) Overhead Squats 135/95 55+(95/65) TIME CAP: 7:00 Cashout: CFM Weekly Fitness Challenge |
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