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| WOD Blog |
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WOD Blog
 | Thu, Jan 30 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Thursday Jan 30 2020(Time) Thursday Jan 30 2020 Strength Deload Bench Press Pendlay Row 5 @ 40%, 50%, 60% Cardio Capacity WOD 25:00 on clock 21-15-9-15-21: Calorie Assault Bike or row Kettlebell Swings (35/25) Push-ups |
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