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WOD Blog
 | Fri, Jan 31 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Friday Jan 31 2020 Deep End(Time) Friday Jan 31 2020 Gymnastics Conditioning Take 10:00 to work on a gymnastics skill WOD: 'Deep End' 5 Rounds: 1 Minute Row 1 Minute Power Cleans135/95 55+ (95/65) 1 Minute Lateral Barbell Burpees 1 Minute Rest Scoring: Reps • Record a running total of your repetitions over the three minutes and record scores during your rest period Body Armor Alternating On the Minute x 12 (3 Rounds): Minute 1: 8 Barbell Romanian Deadlifts Minute 2: 30% Max Strict Handstand Pushups Minute 3: 15 Weighted AbMat Sit-ups Minute 4: 30% Max Strict Handstand Pushups https://www.youtube.com/watch?v=mZgPVWVnLY4&feature=youtu.be |
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