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WOD Blog
 | Thu, Feb 6 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Thursday Feb 6 2020(Time) Thursday February 6, 2020 Firm Foundations study after the 5:30 pm WOD. Dinner will be served Strength Bench Press 3 x 5 Pendlay Row 3 x 5 Cardio Capacity WOD 25:00 on clock (HR 130-140) 15 cal row or bike or 200m run 5 hollow rocks/ 5 knee ups/ 5 vups 20 KB jumping squats 5 pushups/5 ring rows/5 pushups/5 ring rows |
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