WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Feb 7 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Friday Feb 7 2020 Man on Fire(Time) Friday February 7, 2020 On the 0:00.. Box Front Squats On the Minute x 7: 2 Box Front Squats Sets 1-2: 50% 1RM Front Squat Sets 3-4: 55% 1RM Front Squat Sets 5-7: 60% 1RM Front Squat SUBS Pausing Front Squats (2 Seconds in Bottom) On the 9:00.. Front Squat Complex On the 2:00 x 3 Sets: 1 'One and One Quarter' Front Squat 1 Front Squat Set 1: 50% 1RM Front Squat Set 2: 55% 1RM Front Squat Sets 3-5: 60% 1RM Front Squat STIMULUS • Part 2 of this running clock piece starts on the 9:00 • Rounds begin every 2 minutes (9-11-13) • Each complex includes a 'one and one quarter' front squat plus a regular front squat • The 'one and one quarter front squat' is designed to strengthen the bottom most part of the squat • In the 'one and one quarter squat', you'll squat to full depth, stand to about parallel, and then return to the bottom before standing to full extension WOD: 'Man on Fire' For Time: 5 Rounds of 'Nate', 50 Double Unders 4 Rounds of 'Nate', 50 Double Unders 3 Rounds of 'Nate', 50 Double Unders 2 Rounds of 'Nate', 50 Double Unders *1 Round of 'Nate': 2 CTB Pull-Ups 4 Burpees 8 Kettlebell Swings (53/35) https://www.youtube.com/watch?v=gTPCXzVtsXw&feature=youtu.be |
|
|
