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WOD Blog
 | Tue, Feb 18 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday Feb 18 2020 The Undertaker(Time) Tuesday February 18, 2020 Strict Handstand Push-ups On the 1:00 x 5 Sets: Pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds SUBS: Feet on Box or Bench (Reduces Weight Being Pressed) Double Dumbbell Strict Press WOD: 'The Undertaker' 13:00 AMRAP: Buy-In: 42/30 cal bike or 60/42 cal row Directly into AMRAP: 5 Deadlifts 245/165 55+(225/155) 15 AbMat Sit-ups 25 Double Unders The scored portion of the workout is the total rounds and reps of deadlift, sit-up, and double under Stagger start if necessary Aerobic Capacity 3,000 Meter Tempo Row 0-300: 2:20/2:35 pace 301-600: 2:10/2:25 pace 601-900: 2:00/2:15 pace 901-1200: 2:10/2:25 pace 1201-1500: 2:20/2:35 pace 1501-1800: 2:10/2:25 pace 1801-2100: 2:00/2:15 pace 2101-2400: 2:10/2:25 pace 2401-2700: 2:20/2:35 pace 2701-3000: Recovery |
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