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WOD Blog
 | Wed, Feb 19 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Wednesday Feb 19 2020 Long Haul(Time) Wednesday February 19, 2020 Beast Builder On the Minute x 7: Thrusters RX+ Minute 1: 115/85 135/95 Minute 2: 135/95 155/105 Minute 3: 155/105 175/115 Minute 4: 155/105 175/115 Minute 5: 155/105 175/115 Minute 6: 135/95 155/105 Minute 7: 115/85 135/95 STIMULUS • Within each minute, you’ll complete one single unbroken set at the listed weight • Once the bar hits the ground, you’ll rest until the next minute begins • In other words, there are a total of 7 sets across the EMOM, where you’ll push for max reps at each • Record your total reps at each barbell • Your score will be the sum total of all 7 rounds WOD 'Long Haul' 2 Rounds For Time: 20 Push Presses 115/85 RX+155/105 55+ (95/65) 30 Single Dumbbell Box Step-ups Dumbbell: 50/35 55+(35/20) Box: 24'/20' 40 Burpees 50/35 Calorie Row or 35/25 cal bike or 25 shuttle runs (down and back=1) Midline 3 Rounds: 30 Seconds Kettlebell Russian Twist Rest 15 Seconds 30 Seconds Weighted Superman Hold Rest 15 Seconds 30 Seconds Medicine Ball Lateral Climbs Rest 1 Minute Between Rounds |
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