WOD Blog

Wed, Feb 26 2020

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Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (32 days ago)

Wednesday Feb 26 2020 Biltmore


(Time)
Wednesday February 26, 2020

Handstand Walk Practice
10:00 for Practice

Beast Builder
On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk
• Start your first set between 40-50% of your 1RM Push Jerk and build in weight each set

WOD 'Biltmore'
3 Rounds:
15/11 cal row or 11/8 cal bike or 200m run or 8 shuttle runs
20 Box Jump Overs (24'/20')
15 Power Clean 115/85

Midline
3 Giant Sets:
16 Weighted Russian Twists (8 Each Side)
16 Flutter Kicks
16 Weighted Situps



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