WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Feb 27 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Thursday Feb 27 2020(Time) Thursday February 27, 2020 Building on Firm Foundations study after the 5:30 pm WOD. Dinner will be served Strength Bench Press 3 x 5 Pendlay Row 3 x 5 Cardio Capacity WOD 25:00 (HR 130-140) 500m row or 400 m run or 21/15 cal bike 15 Slam balls 50’ Walking Lunges (down and back. green to green or black to black) 5 hollow rocks/5 kneeups/5 vups 15 wall balls 15 Weighted abmat situps https://www.youtube.com/watch?v=L8fvypPrzzs |
|
|
