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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Mar 5 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thursday March 5 2020(Time) Thursday March 5, 2020 Building on Firm Foundations study after the 5:30 pm WOD. Dinner will be served Strength Bench Press 3 x 5 Pendlay Row 3 x 5 Cardio Capacity WOD 25:00 (HR 130-140) 500m row or 400 m run or 21/15 cal bike 15 weighted kneeups (med ball between legs) 50’ broad jumps (down and back. green to green or black to black) 15 wall ball situps 15 perfect pushup burpees |
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