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WOD Blog
 | Tue, Mar 17 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday March 17 2020 Triple Threat(Time) Tuesday March 17, 2020 Hey CFM! Doors are still open for now! We're taking it day by day. Check your email tomorrow for an update. Please continue to follow CODVID-19 hygiene guidelines! Gymnastics Skill Not for Score: Alternating EMOM x 10 (5 Rounds) Minute 1 - :45s Double Unders Minute 2 - :45s Handstand Practice Options as examples (progressing towards most challenging): - Pushup Plank hold - Wall-supported handstand static hold - Wall walks - Wall supported handstand weight shifting - Wall supported handstand shoulder taps - Handstand walking WOD 'Triple Threat' 800 Meter Run Rest 2:00 60/45 Calorie Row Rest 2:00 40 Burpee Box Jump Overs Rest 2:00 Enter all three of your times separately |
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