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WOD Blog
 | Wed, Mar 18 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday March 18 Powerlift Team Trifecta(Time) Wednesday March 18, 2020 We are still open but with restrictions! Check your email for further information! Beast Builder On the 3:00 x 3 Rounds: 3 Unbroken Sets (9 Reps Total) 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean Today’s Beast Builder is a repeat from last week. Try to slightly increase your score. For clarity, we are holding onto the bar for all (9) reps. High Hang, Hang, Floor, three times through for the complex. • Start around 40-45% of your 1RM Squat Clean and gradually increase weight as you go Powerlift Team Trifecta 3 member team, 1 person works 2 rest 0:00 – 7:00 AMRAP Back Squat (from rack) 50 reps – 155/105 50 reps – 185/135 Time remaining, Max reps – 225/155 Rest 3:00 10:00 – 17:00 AMRAP Strict Press 50 reps – 65/45 50 reps – 75/55 Time remaining, Max reps – 105/75 Rest 3:00 20:00 – 27:00 AMRAP Deadlift 50 reps – 185/135 50 reps – 225/155 Time remaining, Max reps – 275/185 Score each part separately as total |
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