WOD Blog
 | Thu, Mar 19 2020 |  |
| Thursday March 19 2020 CARDIO CAPACITY WOD | HOME WOD Thurs March 19 2020 Farm Land |
Thursday March 19 2020 CARDIO CAPACITY WOD
(Time)
Thursday March 19, 2020
Strength
Bench Press 3 x 5
Pendlay Row 3 x 5
Cardio Capacity WOD
25:00 (HR 130-140)
400m run
20 slam ball
200m row
20 ring rows
20 shuttle runs
20 weighted situps
|
HOME WOD Thurs March 19 2020 Farm Land
(Rounds)
HOME WOD 'Farm Land'
25:00 AMRAP
400m run or 20 burpees
15 Hand-Release Pushups
18 Air Squats
21 Bent over Backpack Rows
24 Glute Bridges
Movement Videos
Bent Over Backpack Rows https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be
How to Pack Your Backpack Efficiently for Movement https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be
Stimulus
• Looking to get as many rounds and reps as possible in this 15 minute workout
• On the pushups we are looking for a full lock out of the arms at the top of the movement and hands off the ground at the bottom
• As we move through push-ups our body should go from the top to the bottom in a straight line through the movement
• If unable to complete 15 Hand release push-ups you can substitute knee push-ups
• Always preferring planned breaks over forced breaks keep this in mind when heading into this workout
|
