WOD Blog

Fri, Mar 20 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (29 days ago)
Friday March 20 2020 Task Priority Fight Gone BadFriday March 20 2020 Garage Fight Gone Bad

Friday March 20 2020 Task Priority Fight Gone Bad


(Time)
Friday March 20, 2020

Front Squat
On the 2:00 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 80%
Set 2 (On the 2:00): 1 Rep @ 88%
Set 3 (On the 4:00): 3 Reps @ 80%
Set 4 (On the 6:00): 1 Rep @ 91%
Set 5 (On the 8:00): 3 Reps @ 80%
Set 6 (On the 10:00): 1 Rep @ 94%
Set 7 (On the 12:00): 12 Reps @ 68%
*Percentages based on 1RM Front Squat

WOD: 'Task Priority Fight Gone Bad'
For Time:
3 Rounds:
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls 75/55 55+(65/45)
30 Box Jumps (24/20)
30 Push Press 75/55 55+(65/45)
30/20 Cal Row
1:00 Minute Rest
'Task Priority Fight Gone Bad' is a twist on the classic benchmark workout 'Fight Gone Bad'
Rather than completing 1 minute stations, we'll work through 150/140 reps per round
Your score is the total time, including rest, it takes you to complete the 3 rounds

Body Armor
3 Giant Sets:
:30s Kettlebell Side Plank (Left Arm) : Video
:30s Kettlebell Side Plank (Right Arm)
50' Dumbbell Death March : Video
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