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WOD Blog
 | Tue, Mar 24 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
| Tuesday March 24 2020 Trip Advisor | HOME WOD Tuesday March 24 2020 Gravity |
Tuesday March 24 2020 Trip Advisor(Rounds) Tuesday March 24, 2020 Strict Handstand Push-ups (On the 0:00) For Time: 50 Strict Handstand Push-ups *5 Minute Time Cap* Strict Pull-ups (On the 7:00...) 1 Set: Max Unbroken Strict Pull-ups STIMULUS When the clock hits 7:00, you'll have 3 minutes to complete 1 unbroken set of strict pull-ups Let's only take one attempt at these. WOD: “TripAdvisor” AMRAP 5: Buy-In: 27/21 Calorie Bike or 30/23 row or 400 m run Into Max Rounds 9 Power Cleans 95/65 55+(75/55) 21 Double-Unders Rest 5 Minutes AMRAP 5: Buy-In: 21/15 Calorie Bike or 25/18 row or 300m run Into Max Rounds: 6 Power Cleans 135/95 55+(95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 12/9 Calorie Bike or 15/12 row or 200m run Into Max Rounds: 3 Power Cleans165/115 55+ (115/85) 21 Double Unders Scoring: Total Rounds + Reps for each section
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