WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 25 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
| Wed March 25 2020 Macho Man Dirty 30 | HOME WOD Wed March 25 2020 Three-Peat |
Wed March 25 2020 Macho Man Dirty 30(Time) Wednesday March 25, 2020 Beast Builder Benchmark AMRAP 3 minutes rest 3 minutes AMRAP 3 minutes 55+ RX RX+ 3 'Macho Man' Complexes (75/55) 95/65 115/85 3 'Macho Man' Complexes (95/65) 115/85 135/95 3 'Macho Man' Complexes (115/85) 135/95 155/105 3 'Macho Man' Complexes (135/95) 55/105 185/125 3 'Macho Man' Complexes (155/105) 185/125 205/145 1 'Macho Man' Complex: 3 Power Cleans 3 Front Squats 3 Jerks Scoring: Rounds + Reps Repeat of Feb 5, 2020. You'll work as far as you can in the first three minutes, noting where you left off. After the rest period, you'll pick up exactly where you left off and see how far you can get in the final three minutes of work WOD 'Dirty 30' For Time: 30 Box Jumps 30 CTB Pullups 30 Kettlebell Swings 53/35 55+ (35/26) 30 Front Squats 115/85 55+(75/55) 30 Toes to Bar 30 Push Press 115/85 55+ (75/55) 30 Deadlifts 115/85 55+(75/55) 30 Wall Ball 20/14 (20/10) 30 Burpees |
|
|
