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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Mar 26 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday March 26 2020(Weight) Thursday March 26, 2020 Strength Bench Press 3 x 5 Pendlay Row 3 x 5 Cardio Capacity WOD 25:00 (HR 130-140) 200m row or run 15 burpees 10 DB Box Step Overs 35/20 (HOME: Odd Object step ups) 5 hollow rocks, 5 knee ups, 5 vups |
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