WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 30 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Mon March 30 2020 Layup(Time) Monday, March 30, 2020 Steve's WOD introduction: https://www.youtube.com/watch?v=gNcywO0lr8U Pausing Back Squat 10:00 EMOM 1 Pause Back Squat* (Use barbell, loaded up back pack …) * One second pause at: 1. Parallel 2. Absolute Bottom of Squat 3. Parallel WOD 'Layup' 50-40-30-20-10: Double-Unders (2x Single Unders or 50-40-30: 1 Minute of Practice 20-10: 30 Seconds of Practice) AbMat Sit-Ups Directly into... 5-10-15-20-25: KB or DB swings (or odd object) Wallballs (or light weight thruster) Scoring: Time Body Armor 3 Sets: 10 V-Ups 10 Hand release pushups 100m OH Weight Carry (db, kb)
|
|
|
