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WOD Blog
 | Tue, Mar 31 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Day 2 March 31 2020 Go Fish(Time) Tuesday March 31, 2020 Introduction: https://www.youtube.com/watch?v=OokFs3ljmgU Romanian Deadlift 3 x 5 Starts at the top (deadlift the bar to extension) Maintain a slight bend in the knees and slowly send the hips as far back as you can without sacrificing back position Lower the bar towards the floor with two standards: Go only as low as our positioning allows (if back rounds, we've gone too far) Bar does not touch the ground' WOD 'Go Fish' For Time: 800m run Directly into... 3 Rounds: 21 Deadlifts 15 Lateral Barbell Burpees 9 Push Jerks Cashout Not for Time: 3 rounds 30 situps :30 sec handstand hold 200 m run
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