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| WOD Blog |
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WOD Blog
 | Wed, Apr 1 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wed April 1 2020 Fast Five(Reps) Wednesday April 1, 2020 We'll be doing the March Monthly Challenge drawing before the WOD introduction today. Let us know if you completed the challenge! WOD INTRODUCTION: https://youtu.be/6mSkVULa3gM WOD: 'Fast Five' 5:00 AMRAP 200m run 15 weighted situps 21 Front Squats Rest 5 Minutes 5:00 AMRAP 200m run 15 weighted situps 15 Front Squats Rest 5 Minutes 5:00 AMRAP 200m run 15 weighted situps 9 Front Squats (Increase weight for Front Squats) Score: Total reps (200m run = 20 reps)
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