WOD Blog
 | Thu, Apr 2 2020 |  |
Thursday April 2 2020
(Time)
Thursday April 2, 2020
Watch the video for the WOD movements and March Monthly Challenge drawing winners!
https://youtu.be/1RvB2bZq9zA
Strength
Bench/Floor Press 3 x 5 (or elevated pushups or chair pushups)
Pendlay Row 3 x 5 (or DB or odd object row)
Cardio Capacity WOD
25:00 (HR 130-140)
200m run
20 russian twists burpees
20 air squats
20 flutter kicks
20 chair dips
| Bryan | 25:00 Rx | Miss you guys! Love the youtube videos Steve has a calming voice. | | Lori | Around 15:00. Worked on bmu | Bench Press 3x5 then 1 rep max at 140# | | Brenna | 25:00, HR PU’s instead of burpees | 5x10 BP 85#, 5x10 35#KB row each arm | | Sarah A | Long enough | I ran 3.5 and then did the lifts and most of the cardio capacity. | | Mark E | cardio cap | tour to wildcat |
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