WOD Blog
 | Fri, Apr 3 2020 |  |
Friday April 3 2020 Twisted Sister
(Time)
Friday April 3, 2020
WOD Introduction:
https://youtu.be/frFt87LnePo
Squat Clean
5 rounds:
3 squat cleans
5 front squats
WOD 'Twisted Sister'
For Time:
15 Rounds of 'Modified Cindy'
1 Round:
5 Barbell/DB Row/Pullups + 10 Pushups + 15 Air Squats
| Steve L | 13:35 | alt bw pullups and pendlay row. Strength 185# | | Lori | 13:54 | Alt bw pullups and bb row. Strength 125# | | Sarah A | 20:24 | 3 pullups per set, equipment restrictions | | Mark E | 20:45 | SC 65, 95, 115 BB row 115 |
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