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WOD Blog
 | Mon, Apr 20 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
| Monday April 20 2020 Wet Willy | Monday April 20 2020 Air Squats |
Monday April 20 2020 Wet Willy(Reps) Monday, April 20, 2020 WOD is on website and YouTube. Starting Week 2 of the April Bring Sally Up Challenge! Three and half minutes of pure fun 😊 Contact us with any questions on the WOD https://youtu.be/2UKLOUXIKx8 Hang Squat Snatch On the 1:30 x 3 Sets: 1 Pausing High Hang Squat Snatch (pockets) (pockets pause and bottom pause) 2 Hang Squat Snatches (Knee Level) 50% 60% 65% Stamina Squats On the Minute x 10: 1 Front Squat 3 Back Squats *Use 67% of Your 1RM Front Squat For All Reps WOD Wet Willy #1) AMRAP 4: 3 Rounds, with suggested weight 95/65 55+ 65/45 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Max 10 m shuttle runs with Time Remaining Rest 4 Minutes #2) AMRAP 4: 2 Rounds, with suggested weight 115/85 55+ 80/55 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Max 10 m shuttle runs with Time Remaining Rest 4 Minutes #3) AMRAP 4: 1 Round, with suggested weight 135/95 55+ 95/65 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Max 10m shuttle runs with Time Remaining *Score is # of 10 m shuttle runs for each part *One 10m shuttle run = 1 rep
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