WOD Blog
 | Tue, Apr 21 2020 |  |
| Tuesday April 21 2020 Body Bag | Tuesday April 21 2020 Leg Lifts |
Tuesday April 21 2020 Body Bag
(Time)
Tuesday April 21, 2020
WOD Introduction and Bring Sally Up demo is up on the website and YouTube. Special guest athlete … be sure to watch!
https://youtu.be/G6YpI6vhO10
Gymnastic Conditioning
On the Minute x 10:
1 Set of Strict Handstand Push-ups (db push press/pushups)
WOD Body Bag
15-12-9-6-3
Barbell/DB row Suggested Weights: 95/65
Barbell/DB Clean
Burpees
Aerobic Threshold Intervals
On the 3:00 x 4 Rounds:
400 Meter Run
• Adjust the distance to meet these times so that you have around 1:20-1:30 to recover for the next round
| Sarah A | 9:49 Rx | 65# | | Clint | 17:19 Rx | 21-18-15-12-9 PU, Clean, Burpee | | Mark E | 11:45 | 65# | | Kevin T | 12:24 RX | #95 Sally Yes | | Lori | Not for time | 10 hspu. 5 runs |
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