WOD Blog
 | Wed, Apr 22 2020 |  |
| Wednesday April 22 2020 Herky Jerky | Wednesday April 22 2020 Triceps Dip |
Wednesday April 22 2020 Herky Jerky
(Time)
Wednesday April 22, 2020
WOD Introduction and Bring Sally Up demo is up on YouTube and the webpage.
https://youtu.be/WEY4ESKdpOM
Clean Complex
On the 1:30 x 5 Sets:
1 High Hang Clean (pockets)
1 Low Hang Clean (knees)
1 Power Clean (floor)
start 60% and work up if possible
WOD 'Herky Jerky'
For Time:
50 Wallballs
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
800m run
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs
| Clint | 20min cap Rx | Got through 20 box step ups on the way back | | Lori | 115# clean | did wod through 800m run | | Sarah A | 19:08 | 26# kb | | Mark E | 21:15 | 14# wb 25# db |
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