WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Apr 23 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
| Thursday April 23 2020 | Thursday April 23 2020 Alternating Lunges |
Thursday April 23 2020(Time) Thursday April 23, 2020 WOD Introduction and Bring Sally Up demo is up on YouTube and the webpage https://youtu.be/OVqBYTHk-Ps Strength Bench/Floor Press 3 x 5 (or elevated pushups or chair pushups) Pendlay Row 3 x 5 (or DB or odd object row) Cardio Capacity WOD (HR 130-140) 5 rounds: 1:00 jumping jacks 1:00 burpees 1:00 10’ shuttle runs 1:00 kb/db swings 1:00 rest |
|
|
