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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Apr 24 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
| Friday April 24 2020 Deep Clean | Friday April 24 2020 Pushups |
Friday April 24 2020 Deep Clean(Rounds) Friday April 24, 2020 WOD Introduction and Bring Sally Up demo is up on YouTube and the webpage https://youtu.be/Hw9cqEI0oSg Box Squats On the Minute x 10: 2 Box Squats All sets at 60% of 1RM Back Squat Box height just below parallel Jerk Technique Strict Press in Split 3 x 5 Tall Jerk 3 x 4 Stay light Clean and Jerk Squat Clean & Split Jerk 5 x 1 Start light work to heavy WOD 'Deep Clean' 15:00 AMRAP: 15 Power Cleans Sugg weight 95/65 55+ 75/55 30 Double Unders 15 Thrusters 30 Double Unders
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