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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 29 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
| Wednesday April 29 2020 21 Jump Street | Wednesday April 29 2020 Tricep Dips |
Wednesday April 29 2020 21 Jump Street(Rounds) Wednesday April 29, 2020 WOD Introduction and Bring Sally Up demo is up on YouTube and the webpage. Special guest athlete! https://youtu.be/yFbVWZJpT04 Snatch Grip Sotts Press 3 sets of 5 Snatch Balance 3 sets of 3 Hang Squat Snatch 4 sets of 1 1 Pausing High Hang Squat Snatch 2 Hang Squat Snatches (Knee Level) 55% 60% 65% 70% WOD '21 Jump Street' AMRAP 21: 21 Power Snatches 95/65 55+ (65/45) 21 Box Jump Overs 21 Overhead Squats 95/65 (65/45) 15 Toes to Bar (VUps) Scoring: Rounds + Reps
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