WOD Blog
 | Thu, Apr 30 2020 |  |
| Thursday April 30 2020 | Thursday April 30 2020 Alternating Lunges |
Thursday April 30 2020
(Check In)
Thursday April 30, 2020
WOD Introduction and a brief intro to CFM reopening are up on YouTube and the webpage. Last day for the Bring Sally Up Cashout! Text or email us the total number of cashouts you completed!
https://youtu.be/1LQZnA91bqM
Strength
Bench/Floor Press 3 x 5 (or elevated pushups or chair pushups)
Pendlay Row 3 x 5 (or DB or odd object row)
Cardio Capacity WOD
EMOM - 25 Minutes
Minute 1: :45 Seconds of 20 foot shuttle run
Minute 2: :45 Seconds of hollow rocks
Minute 3: :45 Seconds of wall ball
Minute 4: :45 Seconds of weighted situps
Minute 5: Rest
| Sarah A | Yes | | | Lori | Yes | | | Kevin T | Yes | #115 presses sally Yes |
|
