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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 5 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Tuesday May 5 2020 Radar(Time) Tuesday May 5, 2020 GYMNASTICS 3 rounds 15 strict press 70% of 1RM 18/15 cal row WOD 'Radar' For Time: 400 Meter Run 9-12-15: Deadlifts (Suggested weights 205/145 155/105) Lateral Barbell Burpees 400 Meter Run 15-12-9: Deadlifts Lateral Barbell Burpees 200 Meter Run |
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