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WOD Blog
 | Wed, May 6 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday May 6 2020 Macho Taco(Rounds) Wednesday May 6, 2020 OLYMPIC LIFT Jerk Balance 3 x 3 Stay light Squat Clean 3 position squat clean (pockets, knees, floor) 1 split jerk 55% 65% 75% WOD 'Macho Taco' 3 Rounds x 3:00 AMRAP: 200m run 15 Jumping Lunges Max Rounds of Dumbbell 'Macho Man' Rest 1 Minute Between Rounds DOUBLE DUMBBELL MACHO MAN • 1 Round of Double Dumbbell 'Macho Man': 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead • Only one head of the dumbbell has to touch the ground in the bottom of the power clean • You can get the weights overhead however you'd like for the shoulder to overhead (push press or push jerk) https://www.youtube.com/watch?v=viWI2rEt-HU |
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