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| WOD Blog |
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WOD Blog
 | Thu, May 7 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Thursday May 7 2020(Check In) Thursday May 7, 2020 STRENGTH Floor/Bench Press 3 x 5 Strict “Chin Ups” 3 x 5 add weight if necessary CARDIO CAPACITY WOD 20:00 steady pace 20/14 Calorie Row or 200m run or 15/9 bike 1 Minute Front Plank 20/14 Calorie Row or 200m run or 15/9 bike 1 Minute Side Plank (Each Side) 20/14 Calorie Row or 200m run or 15/9 bike 1 Minute Superman Hold https://www.youtube.com/watch?v=F0bQ8PiGa80 |
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