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WOD Blog
 | Fri, May 8 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Friday May 8 2020 Bubbles(Rounds) Friday May 8, 2020 STRENGTH Tempo Back Squat On the 1:30 x 5 sets 1 Tempo Back Squat (5 seconds down, 5 seconds up) 1 Back Squat 50% 55% 60% WOD “Bubbles” 12:00 AMRAP 8 Barbell Facing Burpees 25 Double Unders https://www.youtube.com/watch?v=-tF3hUsPZAI |
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