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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 21 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Thursday May 21 2020(Check In) Thursday May 21, 2020 STRENGTH Floor/Bench Press 3 x 5 Strict “Chin Ups” 3 x 5 add weight if necessary CARDIO CAPACITY WOD 25:00 steady pace 400m run 15 knees to elbow 15 wall balls Sidewalk and back single arm db/kb oh carry (change halfway) 200m run 15 weighted situps |
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