WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 22 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Friday May 22 2020 Cinnamon Swirl(Rounds) Friday, May 22, 2020 Box Squats 10:00 EMOM 2 Box Squats * All Sets at 50% 1RM Back Squat * Box Height 3' Below Parallel Snatch Waves 9:00 EMOM Minute 1: 1 Squat Snatch @ 60% Minute 2: 1 Squat Snatch @ 64% Minute 3: 1 Squat Snatch @ 68% Minute 4: 1 Squat Snatch @ 64% Minute 5: 1 Squat Snatch @ 68% Minute 6: 1 Squat Snatch @ 72% Minute 7: 1 Squat Snatch @ 68% Minute 8: 1 Squat Snatch @ 72% Minute 9: 1 Squat Snatch @ 76% 'Cinnamon Swirl' 15:00 AMRAP 200 Meter Run 5 Strict Pull-ups 10 Push Presses 95/65 75/55 15 Deadlifts 95/65 75/55 Scoring: Rounds + Reps |
|
|
