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WOD Blog
 | Tue, May 26 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strict HSPU | Flex Seal | Recovery Row or Bike |
Strict HSPU(Reps) Tuesday May 26, 2020 Gymnastics Conditioning On the 1:30 x 7: 1 Set of Strict Handstand Push-ups Scoring: Reps STIMULUS DES Week 3 of 3 in this progression The goal is to slightly increase your score over previous attempts Within each 90 second window, you'll complete a single set of strict handstand push-ups While the number may not end up perfect, the goal here is to maintain a consistent number across the 7 sets Pick a number from the beginning that you think you can hold throughout Enter your lowest round number as your score For Example: If your rounds went 10-10-10-10-10-9-9, your score for the day is 9 SUBS STRICT HANDSTAND PUSH-UPS Box Handstand Push-ups Double Dumbbell Strict Press/Barbell Press Push-ups ________________________________________
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