WOD Blog
 | Thu, Jun 25 2020 |  |
| Thurs June 25 2020 | Thurs June 25 2020 Mobility | Thurs June 25 2020 Cardio Capacity WOD |
Thurs June 25 2020
(Weight)
STRENGTH
Floor/Bench Press
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Lori | 120 Rx | 3 sets of 3 120# |
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Thurs June 25 2020 Mobility
(Check In)
Upper Body
1. Puppy Pose:
2. Shoulder to Floor:
3. Wrist Stretches:
Lower Body
1. Couch Stretch:
2. Pigeon Pose
3. Butterfly:
4. Pike:
5. Straddle:
6. Kneeling Split:
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Thurs June 25 2020 Cardio Capacity WOD
(Check In)
Cardio Capacity WOD
25:00 on clock (HR 130-140)
200m run row or bike
5 hollow rocks, 5 knee tucks, 5 vups
200m run row or bike
20 pushups
200m run row or bike
20 pendlay row
200m run row or bike
20 weighted abmat situps
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