WOD Blog
 | Fri, Jun 26 2020 |  |
| Fri June 26 2020 | Front Squat 10-6-2 | Red Zone | Fri Jun 26 2020 Body Armor Cool Down |
Front Squat 10-6-2
(Weight)
Front Squat '10-6-2'
On the 3:00 x 3 Sets:
Set 1: 10 Reps @ 60% of 1RM Front Squat
Set 2: 6 Reps @ 70% of 1RM Front Squat
Set 3: 2 Reps @ 85% of 1RM Front Squat
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Red Zone
(Time)
WOD “Red Zone”
21-15-9
Hang Power Snatch 75/55 (45/35)
Thrusters 75/55 (45/35)
• This barbell couplet alternates between a total body pull and a total body press
• The weight is designed to be very light
• You should be able to complete 30+ reps at each movement when fresh
• Use one weight for both barbell movements
HANG POWER SNATCH
• The hang is defined as anywhere above the knee'
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