WOD Blog
 | Thu, Jul 23 2020 |  |
| Thurs Jul 23 2020 Bench Press and Chinups | Thurs Jul 23 2020 | Thurs Jul 23 2020 Cardio Capacity WOD |
Thurs Jul 23 2020 Bench Press and Chinups
(Weight)
STRENGTH
Bench Press
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Mark E | 205 Rx | | | Lori | 140 x 2 Rx | Missed 3rd rep at 140. Try 137 next time |
|
Thurs Jul 23 2020
(Check In)
MOBILITY COACH LED
Puppy Pose:
Shoulder to Floor:
Wrist Stretches:
Couch Stretch:
Pigeon Pose
Butterfly:
Pike:
Straddle:
Kneeling Split:
|
Thurs Jul 23 2020 Cardio Capacity WOD
(Time)
Cardio Capacity WOD
25:00 on clock (HR 130-140)
Buy-in: 1000m row, 40 cal bike or 800m run
15 knees to elbow
15 pushups
200m run or row
15 wall ball situps
5 ring dips
200m run or row
|
