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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 22 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
| Wed Jul 22 2020 | Low Hang Squat Clean and Jerk | Poker Face |
Wed Jul 22 2020(Check In) WARMUP ON OWN 2 rounds: 10 Scap Pull-ups - https://www.youtube.com/watch?v=ORkwXCf7fko&feature=youtu.be 10 Bar Kips Arch to Hollow 25 ft. walking lunge 30 second hollow hold - MOBILITY Coach Led Calf Stretch to Post Straddle Stretch Foam Roll Thorasic Spine https://www.youtube.com/watch?v=48x2SpP3Sy8&feature=youtu.be Barbell Warm Up Coach Led 2 rounds with an empty barbell: 5 Clean Deadlifts 5 Hang Muscle Clean 5 Tall Cleans 5 Front Squats 5 Push Jerks 1 Split Jerk |
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