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WOD Blog
 | Wed, Jul 21 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Poker Face | Session 8 |
Poker Face(Rounds) #1)4:00 AMRAP: Buy-In: 400 Meter Run or row Max Rounds: 12 Front Squats 115/85 75/55 6 Burpee Box Jump Overs (24'/20') Rest 4 Minutes #2)4:00 AMRAP: Buy-In: 400 Meter Run or row Max Rounds: 9 Front Squats 135/95 RX 95/65 6 Burpee Box Jump Overs (24'/20') Rest 4 Minutes #3)4:00 AMRAP: Buy-In: 400 Meter Run or row Max Rounds: 6 Front Squats 155/105 115/85 6 Burpee Box Jump Overs (24'/20') Score: Rounds + Reps (front squats and Burpee box jumps) for each interval Front Squat is from the floor. We'll work for 4 minutes, then rest for 4 minutes in these 3 fast-paced intervals. Each interval begins with a 'buy-in' 400 meter run. This run only happens once to start each interval In the remaining time, you'll complete as many rounds and reps as you can of front squats and burpee box jump overs The runs should take 2 minutes or less to complete, giving you 2 minutes to work through the inside work |
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