WOD Blog
 | Thu, Jul 22 2021 |  |
| Thur Jul 22 2021 Bench Press | Thur Jul 22 2021 Cardio Capacity |
Thur Jul 22 2021 Bench Press
(Weight)
5-3-1
Use 5 and 3 reps as a buildup to one rep max
1 x 10
3x5 weighted chinups
| Blake S | 225x2 Rx | | | Adam H | 225x1 Rx | | | Kevin T | 165x2 Rx | | | Tucker | 145x1 Rx | | | Lori | 140x1 Rx | | | Jesse V | 120x1 Rx | PR! | | Jessica L | 100x1 Rx | PR! |
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Thur Jul 22 2021 Cardio Capacity
(Check In)
25:00 AMRAP HR 130-140
200m run
10 hollow rocks
10 kneeups
10 good mornings (light)
10 squat cleans (5 hi hang 5 lo hang) light
10 oh banded pullaparts
10 banded pullaparts in front
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