WOD Blog
 | Fri, Jul 23 2021 |  |
| Fri Jul 23 2021 Deadlift | Adulting | Session 9 |
Adulting
(Rounds)
'Adulting'
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches 53/35 (35 / 20 lb)
24/18 bike or row
20 Toes to Bar
30 Single Dumbbell Box Step-ups (24'/20')
Score: rounds + reps
Strategy
THE BIG TAKEAWAYS
1. With a longer time domain, our maximum sustainable pace will be a bit more reserved. Think about what pace we would need to keep our breathing in check for the first 10-12 minutes and use that pace to start.
2. Find a steady pace on the snatches where we are breathing and in control.
3. Aim to finish the bike in around 2 minutes each round.
4. The toes to bar can be our downfall if we aren't careful. Let's think of breaking into smaller sets with quick breaks if we need to in order to not hit a wall. Some options for breaking these up are: 10-10, 12-8, 8-7-5, 4 sets of 5, 5 sets of 4.
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Session 9
(Check In)
2-3 rounds:
10 pausing db lateral raises
10 db front raises
10 upright rows
Max reps tempo db strict press (normal speed up- 10 count down)
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