WOD Blog
 | Wed, Jul 29 2020 |  |
| Wed Jul 29 2020 | Cashout | Rest Stop |
Cashout
(Check In)
CASHOUT:
15:00 on clock to work on a skill or weakness
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Rest Stop
(Reps)
WOD 'Rest Stop'
AMRAP 5:
600 Meter Run
1 Round of 'Cindy'
Max Squat Cleans 135/95 (95/65)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of 'Cindy'
Max Squat Cleans 155/105 (115/85)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of 'Cindy'
Max Squat Cleans 185/135 (135/95)
• Alternating between 5 minutes on and 5 minutes off in these fast paced intervals
• After completing the listed running distance and rounds of ''Cindy'', you'll complete max squat cleans in the time remaining
• With rest built in, the goal is to move quickly and rest as little as possible during the work window
• Adjust the volume or movements as needed to give yourself at least 1 minute on the barbell each round
• Your score for each round will be total squat cleans completed
1 Round of 'Cindy' is:
5 Pull-ups
10 Push-ups
15 Air Squats
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