WOD Blog
 | Thu, Jul 30 2020 |  |
| Thurs Jul 30 2020 Bench Press | Thur July 30 2020 | Operation Underground Railroad GET FIT SAVE KIDS |
Thurs Jul 30 2020 Bench Press
(Weight)
STRENGTH
Bench Press
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
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Thur July 30 2020
(Check In)
MOBILITY COACH LED
Puppy Pose:
Shoulder to Floor:
Wrist Stretches:
Couch Stretch:
Pigeon Pose
Butterfly:
Pike:
Straddle:
Kneeling Split:
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Operation Underground Railroad GET FIT SAVE KIDS
(Time)
July 30th is Human Trafficking Awareness Day. We will be standing with CrossFit O.U.R (Operation Underground Railroad) by participating in their fundraiser RISE UP WOD on Thursday July 30 in the morning and evening classes. If you’d like to donate to the cause to end HumanTrafficking you can Venmo CrossFit-Multiply or write a check to South Jordan Community Church denoting OUR RESCUE in the memo fields. We will pool the money and send one big donation! @crossfit_our @ourrescue: #GetFitSaveKids #WorkoutForACause #OURrescue #RISEUP #EndHumanTrafficking #RiseUpForChildren #GetLoud
'GET FIT, SAVE KIDS'
Complete with a weighted vest for time
400m Run
60 Box Step Ups* 24/20
60 Push Ups
400m Run
60 Push Ups
60 Box Step Ups*
400m Run
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