WOD Blog
 | Thu, Aug 6 2020 |  |
| Thur Aug 6 2020 | Thurs Aug 6 2020 Bench Press | Thurs Aug 6 2020 Cardio Capacity WOD |
Thur Aug 6 2020
(Check In)
MOBILITY AND WARMUP on own
2:00 bike or row
Banded shoulder work
Pec stretch
Hanging lat shrugs
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Thurs Aug 6 2020 Bench Press
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress
Strict “Chin Ups”
3 x 5 add weight if necessary
| Blake S | 215 x 5 Rx | | | Bryan | 185 x 3 Rx | | | Kevin T | 155 x 3 Rx | | | Lori | 150 x 1 PR Rx | new one rep max! | | Bryson | 145 x 4 Rx | | | Jesse V | #100 3x3 Rx | | | Keira | 85 x 3 PR Rx | | | Jessica N | 90x 3 PR | |
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Thurs Aug 6 2020 Cardio Capacity WOD
(Check In)
CARDIO CAPACITY WOD
25:00 (HR 130-140)
200m run
20 weighted situps
200m run
20 russian twists
200m run
20 slam ball
200m run
20 knee tucks
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