WOD Blog
 | Fri, Aug 7 2020 |  |
| Fri Aug 7 2020 | Fri Aug 7 2020 Front Squat | Goodie Bag |
Fri Aug 7 2020 Front Squat
(Weight)
Front Squat
10 Reps @ 65% of 1RM
6 Reps @ 75% of 1RM
2 Reps @ 85% of 1RM
| Steve L | 260 Rx | | | Daniel St | 225 Rx | | | Bryson | 205 Rx | | | Kevin M | 195 Rx | | | Lori | 175 Rx | | | Brenna | 155 Rx | | | Keira | 140 Rx | | | Scott Ande | 125 Rx | | | Kerop Ma | 85 Rx | |
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Goodie Bag
(Time)
WOD 'Goodie Bag'
For Time:
800m Run
30 Toes to Bar
400m Run
30 Box Step-Ups
800m Run
| Kevin M | 11:43 Rx | | | Brenna | 12:30 Rx | | | Daniel St | 12:45 Rx | | | Bryson | 13;04 Rx | | | Keira | 16:56 Rx | | | Lori | 17:04 Rx | | | Scott Ande | 14:20 | knee ups | | Kerop Ma | scaled | scaled |
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