WOD Blog
 | Tue, Aug 11 2020 |  |
| Tues Aug 11 2020 | Tues Aug 11 2020 Gymnastics Capacity | Charlie Brown |
Tues Aug 11 2020 Gymnastics Capacity
(Reps)
Gymnastic Capacity
5:00 EMOM:
15 Double-Unders
Max strict HSPU
Directly into...
5:00 EMOM:
15 Double-Unders
Max Kipping HSPU
Scoring: Reps
Our goal here is to be able to do sets of at least 5-10 each minute. See 'Subs' below if this is unattainable.
With the double unders beginning each minute, we will have a slightly elevated heartrate and shoulder burn to start each set.
You should probably stop your max set with about 10 seconds left each minute to prepare yourself for the next round.
SUBS
STRICT HSPU Standard Push-ups Box Handstand Push-up Drill Barbell Press
KIPPING HANDSTAND PUSH-UPS Build the floor up to reduce the range of motion. Barbell Push Press
| Daniel St | 17/22 Rx | | | Kevin M | 25/28 Rx | | | Bailey | 28/32 Rx | | | Lori | 54/26 Rx | RX 55+ - 5 ' riser strict hspu | | Bryson | 17/23 | scaled | | Kevin T | 20/5 | scaled | | Carmen | 41/12 | scaled | | Keira | 10/7 | scaled | | Mark E | practice | scaled | | Steve L | presses | scaled |
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Charlie Brown
(Time)
WOD 'Charlie Brown'
2 Rounds:
800m Run
30 Wall Balls 20/14
20/15 cal row
200m Run
2:00 rest
Score: total time (including 2:00 rest)
| Kevin M | 16:05 Rx | | | Daniel St | 18:20 Rx | | | Kevin T | 18:42 Rx | | | Bryson | 19:00 Rx | | | Lori | 20:04 Rx | | | Keira | 20:28 Rx | | | Mark E | 23:25 Rx | | | Carmen | 25:00 Rx | | | Bailey | 16:49 | scaled | | Steve L | 20:30 | row |
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