WOD Blog
 | Wed, Aug 12 2020 |  |
| Wed Aug 12 2020 | Wed Aug 12 2020 Deadlift | Kicking and Screaming |
Wed Aug 12 2020 Deadlift
(Weight)
Deadlift
3 x 3 80% 1RM
| Clint | 365 Rx | 3 sets of 3 fast singles | | Steve L | 345 Rx | | | Bryan | 255 Rx | | | Daniel St | 225 Rx | | | Blake S | 225 Rx | | | Bryson | 225 Rx | | | Lori | 215 Rx | | | Bailey | 215 Rx | | | Scott Ande | 155 Rx | |
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Kicking and Screaming
(Rounds, Rx+)
WOD: 'Kicking and Screaming'
20:00 AMRAP:
10 Power Snatches 95/65 RX+ 115/85 55+ (65/45)
20 Overhead Squats
20 Toes to Bar
30 Single Arm Dumbbell Hang Clean and Jerks 50/35 55+ (35/20)
Today's longer AMRAP combines moderate weightlifting movements with gymnastics.
This grippy piece will challenge your overhead stamina, midline, and conditioning.
Over the 20 minutes, you can expect to complete 2-3 rounds.
SINGLE ARM DUMBBELL HANG CLEAN AND JERKS
We'll alternate arms every 5 reps for this station
After cleaning the dumbbell from between the legs to the shoulder, you can push press or push jerk the weight overhead
Single Arm Dumbbell Hang Clean and Jerks: https://youtu.be/GvWkKCxoPC8
| Clint | 2 Rounds + 71 Reps Rx+ | | | Lori | 3 rds + 38 reps Rx | Rx 55+ 45# 20# | | Bailey | 3 rds + 33 Rx | | | Daniel St | 2 rds + 41 reps Rx | | | Blake S | 2 rds + 23 reps Rx | | | Bryson | 3rds + 30 reps | 65# 35# | | Bryan | 2 rds + 60 reps | vups 75# 35# | | Scott Ande | 2 rds + 50 reps | k2e 35# 65# | | Steve L | scaled | scaled |
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